SAY GOODBYE TO JOINT PAIN WITH THIS DELICIOUS ANTI-INFLAMMATORY SHAKE
Both the elderly and the young can suffer from joint pains due to injury, nutritional deficiency or cartilage wear.
Although it is more common among the elderly, due to the deterioration associated with age, many younger people are beginning to present symptoms that affect their quality of life.
It is estimated that more than 30% of older adults have difficulties such as gout, sprains, osteoarthritis and other similar disorders.
The most worrying thing is that this number is increasing, since the sedentarismo and the poor feeding are very influential in its appearance.
Most cases can be controlled by the delivery of analgesic and anti-inflammatory drugs.
However, pain can occur recurrently and, in severe cases, limit the movement of the patient.
The good news is that there are 100% natural methods that can decrease pain and reduce the risk of more serious disorders.
Among these we find a delicious homemade shake that, due to its combination of ingredients, offers a healthy option to take care of joint health.
Are you interested?
Anti-inflammatory shake to relieve joint pain
Anti-inflammatory shake is a low-calorie beverage with energy and digestive qualities, designed to complement the treatment of joint and muscle ailments.
It is obtained from the combination of pineapple, ginger, turmeric, pepper and other ingredients with antioxidant qualities that help to control the inflammatory processes of the organism.
Its main ingredient is pineapple, a food that contains an enzyme called bromelain, which is associated with the control of tissue inflammation.
This helps to improve the digestion of food and, to make matters worse, favors the removal of retained liquids to relieve the body.
Contains large amounts of vitamins C and B complex, recommended to strengthen bones and connective tissue.
It is also a source of potassium and magnesium, two essential minerals to protect muscles and bone health.
Research has shown that bromelain can reduce the symptoms of complex ailments such as those caused by rheumatoid arthritis, osteoarthritis and other conditions caused by cartilage wear.
It is advised to have a better wound healing process and a quick relief of sprains and fractures.
How to prepare this anti-inflammatory shake for joint pain?
This drink to protect the joints has the ability to improve the digestion of the proteins associated with increased pain.
Its combination of nutrients and active substances helps reduce stiffness, improves collagen synthesis and increases energy for better mobility.
Unlike other types of treatments, it does not contain strong chemicals or cause side effects.
It can be prepared once a day, every day, or two or three times a week, as needed.
The necessary foods are very easy to acquire in the market and the preparation mode only takes a few minutes.
- 1 ripe pineapple
- 1 tablespoon fresh ginger root (10 g)
- 2 celery stalks
- The juice of 1 lemon
- ½ teaspoon coconut oil (3 g)
- 2 pears
- ½ teaspoon turmeric (2 g)
- The juice of 1 orange
- ½ teaspoon black pepper (2 g)
- With the pineapple, remove the heart and cut into several cubes.
- Then, chop the pears, grate the fresh ginger root and extract the juice from the citrus.
- Put all the ingredients in the blender, including the spices, and process them two or three minutes.
- Add water if necessary and turn off when you get a homogenous drink without lumps.
- Drink it right away, or take it to the refrigerator for a few hours to consume it very cold.
- Take it half an hour before breakfast or mid-morning.
To keep in mind!
It should be clarified that the consumption of this drink only minimizes the symptoms of the articular affections, but it is not a miracle remedy or something similar.
It should be supported with a good diet, since excessive consumption of processed foods, sugars and fats can make the pain worse.
It is important to do low-impact physical activity, preferably supervised by a trainer, and avoid physical overextensions that compromise joints.