HOW TO DETOX THE BODY WITH INCREDIBLE FOOT BATHS!
Traditional Chinese medicine has a lot of recipes for natural remedies that can improve our overall health. For example, there are many foot baths that have been held in high regard by reflexology. These baths can detoxify the body as our feet have spots connected to every organ in the human body. Continue reading the article to learn more about the benefits of foot baths.
Nowadays, chronic diseases and serious health problems have become a common thing due to a variety of factors. Our sedentary lifestyle and unhealthy diet, the weather changes and stress we endure every day can impair the way our body works and pave the way to many diseases. Luckily, the foot baths we have for you today will improve the function of your internal organs and detox your body completely.
HERE ARE 3 FOOT BATH RECIPES THAT CAN BE PREPARED AND USED AT HOME:
EPSOM SALT FOOT BATH
- ½ cup of Epsom salt
- ¼ cup of sea salt
- ¼ cup of baking soda
- ½ cup of apple cider vinegar
- Essential oils
Put all the ingredients in a bathtub full of hot water except the ACV and mix well until they dissolve. Add the apple cider vinegar in the end, then soak your feet in the bath for 30 minutes. You may feel tired after the process, but this is normal and is a sign that toxins are leaving your body.
BENTONITE CLAY FOOT BATH
- ½ cup of bentonite clay
- ½ cup of essential oil
- Epsom salt (optional)
Mix the bentonite clay with some water, then add the essential oils and Epsom salts and add the mixture to a bowl of hot water. Soak your feet in it for 90 minutes and repeat the process every day for best results. We also suggest increasing your magnesium intake to accelerate the process.
OXYGENATED WATER FOOT BATH
- ½ cup of oxygenated water
- 1 tablespoon of dried ginger
Fill a bowl with hot water, then add the ingredients and soak your feet in it for at least 30 minutes. This foot bath can fight allergies, irritation and other skin conditions.